There are many different activities ranging from major changes to your lifestyle (like decluttering your entire house) to just adding simple pleasures to your daily routine (like taking a different route to work). The point is you must be intentional about self-care, recognizing YOU ARE WORTH IT.
Recently, our own Major Cassandra DeJesus was featured on a Facebook Live discussion about emotional and spiritual self-care. Click the link below to view the broadcast on Facebook.
So, how do you “self care”?