Welcome to season 10 of our podcast and a new series on Mental Health Awareness. Take a trip back in time with me to 2015 as our former podcast host Sarah Micula interviews Dr. Karen Hurula on this important topic. And stay tuned for new guests and more in this series of the Prepare Podcast.

If you or a loved one is struggling with anything mental health related, please reach out to someone. You can find support at NAMI.org or immediate help in times of crisis by dialing 988 for the National Suicide and Crisis Hotline.