The next episode in our series on Mental Health features Captain Heather Montenegro and her daughter Hannah, and me, Heather Hanton and my daughter Taryn; 2 mothers and their daughters telling their stories and the importance of normalizing the conversation regarding mental health. We had a blast sharing with each other and I hope you, too, will enjoy listening to this episode.

*TRIGGER WARNING* We do discuss suicide and self harm.

If you or a loved one is struggling with anything mental health related, please reach out to someone. You can find support at NAMI.org or immediate help in times of crisis by dialing 988 for the National Suicide and Crisis Hotline.