Q – Quiet your soul – “Be still and know that I am God.” Psalm 46:10
U – Unite as one with God – “But whoever is united with the Lord is one with Him in spirit.”
1 Corinthians 6:17
A – Act with godly love – “But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because he is kind to the ungrateful and wicked.” Luke 6:35
R – Read your Bible – “Your Word is a lamp to my feet and a light to my path.” Psalm 119:105
A – Activate your faith – “But be doers of the word, and not hearers only, deceiving yourselves.”
N – Nourish your soul – “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.” John 15:4-5
T – Talk with God – “The Lord is near to all who call on Him, to all who call on Him in truth.”
I – Intercede for others – “Bear one another’s burdens, and so fulfill the law of Christ.” Galatians 6:2
N – Nestle in the presence of God – “He will cover you with His feathers, and under His wings you will find refuge; His faithfulness will be your shield and rampart.” Psalm 91:4
E – Elevate God in worship – Psalm 150
1 Praise the Lord.
Praise God in his sanctuary;
praise him in his mighty heavens.
2 Praise him for his acts of power;
praise him for his surpassing greatness.
3 Praise him with the sounding of the trumpet,
praise him with the harp and lyre,
4 praise him with timbrel and dancing,
praise him with the strings and pipe,
5 praise him with the clash of cymbals,
praise him with resounding cymbals.
6 Let everything that has breath praise the Lord.
Praise the Lord.